Lesley-Anne Sheppard

Owner/Operator

Defining Balance Massage & Wellness

Registered Massage Therapist

Registered Holistic Nutritionist

Can-Fit-Pro Certified Personal Trainer Specialist

Can-Fit-Pro Certified Nutrition and Wellness Specialist


I am a child of God learning and growing each and every day, 
aiming to find, and maintain balance in my own life.

I am a soul inhabiting a body for only a short time here on earth; 
doing my best to help others along the path.

Wife to my best friend in the whole world; Kenny.

Mother to my two greatest creations and most incredible blessings in my life...
Rhiana and Colton...and of course our fur-baby.... Porscha.




*You can also check out the long version of my health and wellness journey by clicking here in this blog post