There is no doubt that people recognize the benefits of regular physical activity....
- Increased Strength
- Increased Endurance
- Improved Flexibility
- Decreased risk of injury
- Improved mood and sleep routines
- Improved Self Esteem
- Strengthens the heart and lungs
- Etc....Etc....Etc....
... the problem comes in finding activities that you enjoy and can fit into your schedule. Goodness knows there is no shortage of options out there. Sometimes is just a little exploring of the options to find the right fit for you.
- Strength Training: Barbells, Kettlebells, Medicine Balls, Stability Balls, Dumbbells, Suspension Training
- Running, walking, hiking, hill training
- Group Fitness Classes
- Yoga
- Pilates
- Martial Arts
- Dance; Zumba, Bellydancing, Irish Stepdancing, Ballroom
- Rollerderby!
- At home, weights or DVD's or online with some amazing websites and videos
- With friends
- Alone
- At the gym
I aim to create programs that are realistic, fun, time efficient and effective, for both myself and for my clients. I subscribe to the belief that you need to enjoy your exercise in order to be able to fully commit to lasting changes to your lifestyle. And let's be realistic, if you don't enjoy it on some level...you won't want to do it.
Typical adult recommendations are as follows:
Strength Training: 2 to 4 days per week
Cardiovascular Training: 4 to 7 days per week
Flexibility Training: 4 to 7 days per week
Here are some great links for more information on healthy, active living!!
Public Health Agency of Canada
Canadian Society for Exercise Physiology
Participaction
