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The "Just One Thing" Challenge

Posted on January 9, 2014 at 5:25 PM Comments comments (1)

Lifestyle Change can be hard.


There are so many conflicting messages about what is healthy and what isn't, and just when we think we are doing ok, we find out that we don't have it right at all!  I...
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Winter Exercise

Posted on December 24, 2013 at 4:30 PM Comments comments (0)

With holiday indulgences and the chilly, snowy weathe,r it's always tempting to skip your winter workouts. But it is important to maintain a good exercise regimen throughout the colder seasons too.


Here are a few "Winter Workout" success tips:


Warm Up: The cold temperatures can cause muscles to tighten. It's imperative that you properly warm ...

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Back to Balance Workout Sept.5/13

Posted on September 5, 2013 at 11:40 AM Comments comments (0)

This is today's workout which was a great one - keeping it simple....the intensity goes up a little next week when we get into the full swing of things. The September workouts will be a variation on this one and yesterdays with some additional exercises and some metabolic work thrown in for fun. (insert evil laugh here).:lol:


Strength: again supersets for 3 rounds

 

  • ...
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Back to Balance Workout Sept.4/13

Posted on September 4, 2013 at 11:35 AM Comments comments (0)

First day of school!!! Yippeee!!


That means the beginning of the ever evolving schedule,which makes me incredibly happy! As much as I love summer and camping I am always ready for September to come. Business halts over the summer as people are in and out of town, as are we, and the kids are home which makes scheduling massage appointments ve...

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Back to Balance Workout Sept.3/13

Posted on September 3, 2013 at 8:50 AM Comments comments (0)

It's my birthday workout!!!! Yay! 


Having the opportunity to get older is such a gift and I celebrated my 35th today with a bike interval workout. 


40:20 x 20

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Back to Balance Workout August 30/13

Posted on August 30, 2013 at 8:45 AM Comments comments (0)

Tuesday August 27 and today, Friday the 30th I did the same workouts that I did here so just click back for details.


This is camping week and leading into labour day weekend - the last long weekend of summer :( So sad to see it end....but it isn't the end for us. We'll camp up into October or later (weather p...

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Back to Balance Workout August 26/13

Posted on August 26, 2013 at 8:45 AM Comments comments (0)

Today's workout was 4 supersets in the trailer - it's the last full week of holidays!!!


A slightly modified version of the workouts from last week. Each superset was 8-12 reps, 3 rounds.


 

  • Side plank with rotation - Leg drop
  • Reverse Lunge - DB row
  • 1-leg...
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Back to Balance Workout August 24/13

Posted on August 24, 2013 at 8:40 AM Comments comments (0)

My first run since the Gander Commander Road Race (blog post to come on that) and it was tough!! Taking time off, it doesn't take long for the body to decondition - not that I trained THAT much to begin with on the running.


Today I did a run-walk (not timed intervals) and boy did I sweat!! Holy moly!!


I did

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Back to Balance Workout August 23/13

Posted on August 23, 2013 at 8:30 AM Comments comments (0)

Today was a repeat of the workout from a few days ago on the 20th - I decided to repost rather than link it back just to make it easier on you :)


Strength

 

 

  • Dynamic warmup (7 mins)
  • Plank with alternating Leg lift (8 ) - 2 rounds - Alternating T stabilization (8 )
  • High Pulls (10) - 2 sets...
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Back to Balance Workout August 22/13

Posted on August 22, 2013 at 8:30 AM Comments comments (0)

Today's workout was a great one....1 superset, a strength combo followed up with 2 trisets and a fun finisher!


 

 

 

  • Side plank with rotation - active leg drop (8 of each side x 2 sets)
  • Reverse lunge with band row
  • Romanian Deadlift (15) - Pushup (15) - hip flexor stretch (10)
  • Step up (15 each - Pulldown (15) ...

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Back to Balance Workout Aug. 20/13

Posted on August 21, 2013 at 11:55 AM Comments comments (0)

After taking a couple of days off (enjoying more camping time with the fam jam) I'm ready to get back at it again this week. After the consistent workouts the last two weeks, I am slowly feeling my drive and my mojo coming back.

Feeling the need to move and stretch and strengthen simply because it FEELS good and it is what my body is meant to do!...
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Back to Balance Workout Aug. 17/13

Posted on August 21, 2013 at 11:55 AM Comments comments (0)

Saturday strength workout!


Strength
3 rounds circuit style, reps as indicated
  • DB reverse lunge (10 each)
  • DB neutral chest press (20)
  • DB 1-arm shoulder press (10 each)

This was another i...
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Back to Balance Workout August 21/13

Posted on August 21, 2013 at 8:05 AM Comments comments (0)

Today, I felt like my body needed a little break from the norm so I did 40 mins of a Yoga Zone DVD called "Introduction to Power Yoga".


It was great to feel my body working in a different way and a nice reminder that it doesn't have to always be super crazy sweat to do something that is good for your body and your health.


Remember to switch things up from time to time and keep it fun!!!

Back to Balance Workout August 16/13

Posted on August 15, 2013 at 8:50 AM Comments comments (0)

Today is a double duty metabolic day. One regular tabata workout plus an abs set too!


Metabolic Workout
Tabata style...20 seconds of work, 10 seconds of rest for the assigned number of rounds then move on to the next exercise

  • total body extension (8 )
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Back to Balance Workout August 15/13

Posted on August 15, 2013 at 8:45 AM Comments comments (0)

Strength today , in and out. 


Strength Workout
40 seconds work, 20 seconds rest straight through 3 rounds
  • DB alternating lunge
  • DB incline ches press
  • DB bent over row

Total Workout Time: 9 minutes
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Back to Balance Workout August 14/13

Posted on August 14, 2013 at 8:55 AM Comments comments (0)

Oops....thought I hit publish and thought wrong, so this is attempt #2 for today! Ha Ha.


Today is both strength and metabolic and I just finished up this....


Strength

3 rounds of 15 reps of each, circuit style

  • Goblet Squat
  • DB chest press
  • DB Romanian Deadlift
  • Hip Thrust

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Back to Balance Workout August 13/13

Posted on August 13, 2013 at 2:50 PM Comments comments (0)

Today is the start of week two techincally. I decided to do a metabolic workout today which was a timed workout that looked like this....
  • Squat (15)
  • Close grip pushup (10)
  • Jumping jacks (20)
  • Reverse Lunge (10 each side)
  • Inchworm (6)
  • Run (20 seconds)
  • Mountain Climbers (10 each side)
  • Total Body Extension (8 )
  • Calf jump (10)
  • Reaching lunge (8 )
  • Pushup (12)
  • Run (20 seconds)
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Back to Balance Workout August 12/13

Posted on August 12, 2013 at 1:00 PM Comments comments (0)

Ok, so I had this all typed once and the kids closed out the browser - lesson learned - SAVE DRAFT!

Today was the 5 and 6th of the first week's workouts technically. I had intended to do 3 days in a row but was just sore and needed a rest yesterday, so rest I did. Back today with another one, short and sweet.  Here it is...


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Back to Balance Workout Aug.10/13

Posted on August 10, 2013 at 12:15 PM Comments comments (0)


Day two of my little kick start back to balance. Another great workout!


Strength Workout

3 rounds - 40 seconds work; 20 seconds rest

  • DB alternating Lunges
  • Neutral grip DB chest press
  • DB bent over row

...

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Back to Balance Workout Aug. 9/13

Posted on August 9, 2013 at 11:25 PM Comments comments (0)

Back at it. 6 workouts a week in what ever manner they happen :)


As I promised 3 strength and 3 metabolic but not more than 20 mins each. But since I started on friday, I decided to combine them into 3 workouts on 3 consecutive days, just for this week, to get me back to a normal calendar schedule next week.


So here was today!


Strength Circuit

3 rounds - 16lb dumbbells - 40 seconds w...

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