Can There Be Balance in the Chaos?!?!

Posted on June 18, 2013 at 8:55 AM Comments comments (0)

There's a question, on this path to health and wellness, that comes to mind fairly frequently. Yet I rarely pause long enough to look at it, answer it, or accept it for its' truth. How do I manage and balance all that I am, all that I have to do in the run of an average day, with some peace and solitude for myself? How do I even FIND that kind of me time? And once I fin...

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Are you Guilty?

Posted on January 28, 2013 at 11:30 AM Comments comments (0)

Guilt is a useless emotion, isn't it? Who ever said "My God I felt so guilty today that I accomplished so much!", or "Wow, I feel so guilty right now that I just can't wipe the smile off my face!" It gets us no where. Absolutely NO WHERE. The whole concept of guilt is on my mind today, I suppose, because I've been hearing so many statements, and seeing so many posts on f...

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Burn the Damn Wagon!

Posted on November 27, 2012 at 8:10 AM Comments comments (0)

What I'd like to know is this: who came up with this "wagon" idea anyway? Was it a phrase just used for alcoholics, and then some weight-conscious person thought "Oh! That's a great analogy for us too! We should use that!" Well, if I had my hands on that person....ok, ok...I probably wouldn't hurt them, lol - but I would give 'em a good talkin' to!! I say SHAG THE WAGON!! Who care...

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Challenges and Support

Posted on October 23, 2012 at 11:30 AM Comments comments (0)

Hello everyone! Sorry I've been taking a little longer than usual to write this particular blog, but life has been crazier and busier than normal these past few weeks, and it's a challenge trying to find time to fit everything in. Actually, now that I've written that first line, I'm kind of smiling at the irony...

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Well...two weeks into this journey

Posted on September 25, 2012 at 8:10 AM Comments comments (3)

So, it's been 2 weeks now since I started this new program...and I'm still alive, I didn't die, it wasn't impossible, lol.....seriously hasn't been as hard as I thought it would be. That's not to say that I haven't had a few "mini" challenges along the way. Of course I have. That's life. It's an adjustment. You can't just get up one morning and start doing eve...

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Meet Pam! - First of Many Entries to Come....

Posted on September 11, 2012 at 12:45 PM Comments comments (4)

I want to take the opportunity to introduce you to Pam. She is the frist of two ladies who will be working with me and blogging about their journey as they go along! I am so excited to have here join me here as she is a force to be reckoned with ;) Pam is a massage therapist, wife, mother and amazing lady who has somewhere along the way, lost a little bit of herself. She approached me when she was finally ready to make a permanant change in her health and is excited to be on this road wi...

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