Defining Balance Wellness Solutions

A staple for me, quick and easy

Makes 2 Servings

Ingredients

• 16oz. can tuna, drained
• 1 egg white, beaten
• 2 tablespoon of oatmeal
• 2 tablespoon of onion, diced (or 1/4 teaspoon of onion powder)
• 1/4 teaspoon garlic powder
• salt & pepper

Directions

1. Mix all ingredients together in a small bowl

2. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray

3. Make two small patties and cook until both sides are brown