Back to Balance Workout Sept.4/13

Posted on September 4, 2013 at 11:35 AM

First day of school!!! Yippeee!!

That means the beginning of the ever evolving schedule,which makes me incredibly happy! As much as I love summer and camping I am always ready for September to come. Business halts over the summer as people are in and out of town, as are we, and the kids are home which makes scheduling massage appointments very difficult. (Thank God for my amazingly understanding clients). So back into the groove we go!

I woke early this morning and decided to make the best use of the morning and hit the treadmill for a walk to wake up.

Treadmill: 30 minutes - but by this time it was still only 7am so I figured I had best do my weights too :)

Strength: 4 supersets, 3 rounds of each


  • Ball roll out - push press
  • offset DB front squat - 10arm plank row
  • 1-legged DB deadlift - pushup
  • Marching glute bridge - toe raised ankle mobility


Categories: Joyful Movement

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