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Back to Balance Workout Sept.5/13

Posted on September 5, 2013 at 11:40 AM

This is today's workout which was a great one - keeping it simple....the intensity goes up a little next week when we get into the full swing of things. The September workouts will be a variation on this one and yesterdays with some additional exercises and some metabolic work thrown in for fun. (insert evil laugh here).:lol:


Strength: again supersets for 3 rounds

 

  • 1/2 kneeling KB halo - alternating clean to squat thrust
  • bulgarian split squat - 1-arm DB press
  • suitcase deadlift - TRX row

 

Categories: Joyful Movement

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