The "Just One Thing" Challenge

Posted on January 9, 2014 at 5:25 PM

Lifestyle Change can be hard.

There are so many conflicting messages about what is healthy and what isn't, and just when we think we are doing ok, we find out that we don't have it right at all!  It's too overwhelming and we often just burn out and give up before we even get started. Trying to be healthier just creates MORE STRESS!

But it doesn't have to be this way. True and lasting lifestyle change is the sum of small changes to our daily habits. So how do we change our deeply engrained behaviours?

One at a time.

This is about keeping it simple and just focusing on ONE THING at a time. 

In the midst of all of the New Year's Resolutions I challenge you to stop trying to do it all, instead I ask that you commit to changing just ONE THING at a time - which for the purposes of this challenge will be one thing a week over a 12 week period. So by the end of the 12 week period you will have tackled not one habit, but 12, and will have accumulated a more healthy and happy lifestyle.

I created a Facebook event" target="_blank"> here so that you can join the other challengers and support, motivate and encourage each other every step of the way. You choose the behaviours that you want to modify each week and share your successes and challenges along the way!

So come on over and join us from Monday, January 13 to Sunday, April 6 (12 weeks) and start making your positive changes "one thing" at a time!

Health and Happiness,

Categories: Joyful Movement, Mindful Nutrition

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1 Comment

Reply liz hynes
2:02 AM on January 13, 2014 
it sounds easy,but getting motivated is more difficult than even giving up your favourite things.