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Superfood Stats - Apples

Posted on September 26, 2014 at 6:55 PM

Apples



Red, yellow, green, raw, cooked, alone or paired with meat, nuts or other fruits - there is no wrong way to eat an apple!


This delicious fruit is filled with vitamins A and C, potassium and copper. Vitamin A and C are anti-oxidants which reduce the incidence of free radical damage, heart disease and tumorous cancer growths. Apples also contain both soluble and insoluble fibre, which promote heart and digestive health. The skin of an apple also contains a special flavonoid called quercetin, which reduces the risk of cancer.

Categories: Mindful Nutrition

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