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Superfood Stats - Artichoke

Posted on October 3, 2014 at 4:25 AM

Artichokes



Artichokes are a disease fighting food, combating diabetes, heart disease and cancer all at once. It is the main carbohydrate source inulin that is known to help stabilize blood sugar levels which is important for the prevention of diabetes. Artichokes also have high choleretic activity meaning they promote bile secretion. Bile binds cholesterol, decreasing the formation of arterial plaque, in turn decreasing your risk of heart disease and stroke. The heart of an artichoke also provides a group of flavonoids called silymarin which are potent anti-inflammatories that help to ward off cancer.

Categories: Mindful Nutrition

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